This is such a clear overview of the concept of though fusion and defusion. I used to deliver group therapy and this was a concept we used, we did the exercise with the piece of paper too! And it worked ☺️
Fantastic story - very thought provoking. Our thoughts are just thoughts, not truths. We are just having thoughts, which is normal, and we can let them go.
This is a great article, Amber! I love that you made it so easy for people to take the metaphors with them. It’s always helpful to access those reminders when life shows up with a challenge. 🩵
This is such a clear overview of the concept of though fusion and defusion. I used to deliver group therapy and this was a concept we used, we did the exercise with the piece of paper too! And it worked ☺️
I loved the "uninvited party guest" metaphor!
Fantastic story - very thought provoking. Our thoughts are just thoughts, not truths. We are just having thoughts, which is normal, and we can let them go.
This is a great article, Amber! I love that you made it so easy for people to take the metaphors with them. It’s always helpful to access those reminders when life shows up with a challenge. 🩵