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Any Task Can Be a Mindfulness Practice (Even Cutting the Grass)
And the REAL reason why you should practice.
Jun 21
•
Amber Groomes,Ph.D. (she/her)
25
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Any Task Can Be a Mindfulness Practice (Even Cutting the Grass)
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15
May 2025
Rumination: The Thinking Trap Keeping You Stuck
The good news: You can stop!
May 23
•
Amber Groomes,Ph.D. (she/her)
172
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Rumination: The Thinking Trap Keeping You Stuck
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25
Self-Compassion In Motherhood Is A Radical Act
Sometimes, moms deserve to do what's best for themselves. Period.
May 10
•
Amber Groomes,Ph.D. (she/her)
35
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Self-Compassion In Motherhood Is A Radical Act
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17
April 2025
If I Am Diagnosed With Anxiety, Can I Ever Trust My Gut?
The answer is YES and I will tell you why
Apr 28
•
Amber Groomes,Ph.D. (she/her)
36
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If I Am Diagnosed With Anxiety, Can I Ever Trust My Gut?
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12
Dr. Amber's Memoir Round-Up Pt.2
AND A BOOK DISCUSSION ANNOUNCEMENT
Apr 21
•
Amber Groomes,Ph.D. (she/her)
16
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Dr. Amber's Memoir Round-Up Pt.2
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15
How To Sit With An Emotion
The "how-to guide" you've been waiting for
Apr 14
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Amber Groomes,Ph.D. (she/her)
397
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How To Sit With An Emotion
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59
Lessons From “Adolescence”: Tips For Raising Resilient Boys
If you are new here, welcome to Dr.
Apr 3
•
Amber Groomes,Ph.D. (she/her)
15
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Lessons From “Adolescence”: Tips For Raising Resilient Boys
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7
March 2025
Make America Happy Again?
On MAHA and mental health in America
Mar 21
•
Amber Groomes,Ph.D. (she/her)
18
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Make America Happy Again?
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12
Book Club Discussion and Reading Guide Part 2
Please REGISTER to join the discussion on March 13th!
Mar 4
•
Amber Groomes,Ph.D. (she/her)
7
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Book Club Discussion and Reading Guide Part 2
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4
February 2025
Book Club Discussion and Reading Guide for 'Sexism & Sensibility'
It's not too late to start reading along
Feb 24
•
Amber Groomes,Ph.D. (she/her)
6
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Book Club Discussion and Reading Guide for 'Sexism & Sensibility'
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Why Living Our Values Means Accepting Painful Emotions
If you are new here, welcome to Dr.
Feb 9
•
Amber Groomes,Ph.D. (she/her)
22
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Why Living Our Values Means Accepting Painful Emotions
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4
Book Club Announcement: 'Sexism and Sensibility: Raising Empowered, Resilient Girls in a Modern World'
Come read and learn with me, including a live discussion with the author! March 13th 6pmEST
Feb 3
•
Amber Groomes,Ph.D. (she/her)
12
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Book Club Announcement: 'Sexism and Sensibility: Raising Empowered, Resilient Girls in a Modern World'
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